Ananda Holistic Yoga and Ayurveda     

         Yoga • Meditation • Thai Yoga Massage • Tuning Fork Therapy • Reiki • Crystal Reiki  

Thai Massage Mat

Benefits of Thai Yoga Massage 

  • helps detoxification of the body and boosts immune function
  • Increased circulation and lower blood pressure
  • Increased flexibility and mobility
  • Helps alleviate pain from arthritis, stiff muscles, fibromyalgia. 
  • Clears and calms the mind, soothes the nervous system
  • Increases energy levels

example of thai massage stretches